Pace per km from distance and time

Running pace calculator

Calculate your running pace per kilometer and speed from a total distance and finish time.

Formula

pace (min/km) = total minutes ÷ distance (km) · speed (km/h) = distance ÷ (total minutes / 60)

Assumptions

• Assumes an even pace across the whole distance.

Frequently asked questions

How do I convert my pace to a race finish time?
Multiply your pace (min/km) by the race distance in km — e.g. a 5:00/km pace over a 10km race finishes in about 50 minutes.

Does this account for elevation or terrain?
No — this is a simple average pace over the whole distance and time, regardless of hills, surface, or pacing strategy during the run.